10am-1pm Arrive from 9.30am Mel has been practicing yoga for over 25 years and teaching for over 12. Mel is a BWY diploma trained yoga teacher & chair yoga teacher and has studied auyervedic practices, reiki, yin yoga, meditation, somatics and yoga nidra. Align with nature. This class will emphasise grounding, stillness, and deep rest. Includes gentle hatha and yin yoga, calming breathwork, and a long, supported yoga nidra. No experience necessary. All welcome.
