Pilates Workshop with Olivia – 17th May 10am-11.30am Step into spring with renewed energy and a sense of flow. This mat-based Pilates workshop focuses on functional movement, improving how your body moves, balances, and supports you in daily life. Through flowing sequences, we’ll build core stability, enhance mobility, and reconnect breath with movement, leaving you feeling energised and aligned. Suitable for participants comfortable with mat-based Pilates who can move up and down from the floor independently. 9.50am arrival for a 10am start
